Slow down

The week before last, I got to meet Brooke and Ben McAlary in person since they visited Woodland Hills on Brooke’s book tour.

I’ve been listening to them for two years or so about how to do “slow living in a fast-paced world.” They pointed me to the Guardian article which caused me to cut way down on my social media consumption. They pointed me to the book “The Art of Frugal Hedonism.” They’ve been a voice of reason in a sea of voices which I feel are nowadays either complaining, giving me a you-should list or selling me something. They talk about the benefits of spending time in nature. Doing only one thing at a time. Putting your phone away when you’re talking to someone. Decluttering- but in a reasonable, non-perfectionist way. They’ve helped me tremendously in my efforts to reduce my anxiety and simplify my life.

Brooke and Ben host the Slow Home podcast which I highly recommend and Brooke’s new book is Slow which I will be picking up very soon.


One comment

  1. I’m a big fan of their podcast too. If you like that you will definitely like the book.
    I’m so glad you mentioned the Art of Frugal Hedonism – just thinking of that books makes me smile!


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